Question 1

THE FITNESS ROOM

Accepted Answer

The course is for women who are between 6 weeks (12 weeks for C Section) and 6 months postnatal. The course will target the whole body, but more specifically on the areas that will have been affected by pregnancy, such as your abdominal area, back, posture, glutes and hip flexors. The course will also help with Diastasis Recti.   6 week course - £99   ORGANIZER Katie - 01144386833 - 07534 167 347 getactive@thefitnessroomsheffield.co.uk The Fitness Room, Unit B1, Centenary Works, Little London Rd, Sheffield, S8 0UJ

Question 2

FIT MUMS

Accepted Answer

The sessions are held in North Sheffield and are designed for busy mums to come and get a decent workout without having to worry about having someone to look after the kids or pay for extra childcare. You will work at your own level, meaning you can make the sessions as hard or as easy as you want. 11:00am – 11:45am Contact for prices ORGANIZER Aimee Pearce 0114 2335457 Wisewood Sports Centre, 75 Laird Rd, Sheffield, S6 4BS

Question 3

BUGGYFIT

Accepted Answer

Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.   Tuesday & Thursday – 10:30am £6 per class£27.50 for 5 classes£50 for 10 classes ORGANIZER Lianna Graves Park, Hemsworth, Road Sheffield, S8 8LJ

Question 4

KING EDWARD'S SWIMMING POOL

Accepted Answer

Situated on the west side of Sheffield – King Edwards Swimming Pool is a Trust and registered charity. We have a broad range of activities to suit most needs. Postnatal and aquanatal classes available.   Friday 1.00 pm £3 per class ORGANIZER King Edward's Swimming Pool 0114 267 1116 INFO@KESP.CO.UK King Edward’s Swimming Pool, Clarkehouse Rd, Sheffield, S10 2LB UK

Question 5

MUMMA BUMP FIT

Accepted Answer

Mumma Bump Fit offers fun, friendly and professional Pregnancy, Post Natal and Fit Mum training for women that’s guaranteed to get results.   Classes throughout the week Contact for prices ORGANIZER Mumma Bump Fit 07837 171939 hello@mummabumpfit.com Unit 4C, Nursery Works, Little London Road, Sheffield, S8 0UJ

Question 6

KEEP MUMS FIT - ANTENATAL & POSTNATAL EXERCISE

Accepted Answer

For the past 10 years Keep Mums Fit has provided safe exercise classes to antenatal and postnatal mums, supporting them to remain active during pregnancy and regain fitness postnatally.   Classes throughout the week Click here for prices ORGANIZER Kate Campbell 0114 230 8889 - 07775 515853 katecampbell@professionalfitness.org.uk 345A Ecclesall Rd S, Sheffield, S11 9PW

Question 7

WRIGGLERS® BABY YOGA CLASSES

Accepted Answer

A unique, all-inclusive combination of positive touch, movement, education and support. The classes are not just about baby but mum too   Contact for further information Baby massage and baby yoga in one unique package £45 for a 6 week term ORGANIZER Fi Hennessy 0114 383 0607 fi@bumpsandbirths.co.uk Sheffield Wellness Centre, 635a Abbeydale Road, Sheffield, S7 1TB

Question 8

AQUANATAL

Accepted Answer

Aqua-aerobics sessions where you can meet new mums   Thursday 7.00 pm Contact for prices ORGANIZER Pat Travers 0114 231 2233 Hillsborough Leisure Centre, Beulah Rd, Sheffield, S6 2AN UK

Question 9

MUMMYFIT

Accepted Answer

MummyFIT is designed by Mummies and led by Experts to offer you guidance and support throughout your MummyFIT pre and post natal fitness and nutrition journey.   MummyFIT is here to help each and every one of you lovely Mummy’s and Mummy’s to be. We have designed a program of Fitness and Nutrition sessions just for you and your needs and goals and you can even bring your baby who can socialise and play in the same room while you work out.   Programmes throughout the week Click here for prices   Prime Mover City Centre Gym, Granton Works, 9 Jessop Street, Sheffield, S1 4TF 07380 198232   Nuffield Health Sheffield, Napier Street, Sheffield, S11 8HA 07380 198232

Question 10

YOGA AT THE REACH

Accepted Answer

Hitting the post natal nail straight on the head, our post natal Pilates classes focus on building up your deep abdominal and pelvic floor muscles, aiding their recovery and strengthening pregnancy. Our classes are a great way to meet other mums, with whom you can share your thoughts and experiences and find a new set of friends and social life!   Post-Natal Pilates – Monday 11am – 12pm £13 per session ORGANIZER Yoga at the reach 07739 490143 Blenheim Reach, Floor 6, Off Ecclesall Road, Sheffield, S11 8TH

Question 11

UNITY YOGA

Accepted Answer

Lydia’s style has a balance of fluidity and strength, drawing upon inspiration from her Vinyasa background and her recent Pregnancy yoga teacher training with Apple Yoga.   Wednesday evening: 7.15 – 8.30 pm £48 for full 6 week course ORGANIZER Lydia Ainscough hello@unityyogasheffield.com Carver House, Carver Street, Sheffield S1 4FS, United Kingdom

Question 12

SHEFFIELD YOGA SCHOOL

Accepted Answer

In our classes you will learn a range of Yoga practices for use during labour including simple, effective breathing techniques which relieve anxiety and encourage the release of endorphins (the body’s natural pain killers).   Tuesday: 6pm – 7:30pm or 7:45pm – 9:10pm £10 per class£40 for 5 classes ORGANIZER Sheffield Yoga School (0114) 2338340 info@sheffieldyogaschool.co.uk Sheffield Yoga School, South Road, Walkley, S6 3TA

Question 13

FLEX PILATES STUDIO

Accepted Answer

A very specific class solely for those clients currently pregnant or who have recently given birth (must be 6-8 weeks post vaginal delivery and /or caesarean section). The class promotes the comfort and safety of all exercising clients by making use of specific supports and equipment. A gentle exercise programme designed to encourage flexibility, control and strength.   Wednesday: 10.45am -11.40am – Postnatal Pilates Class5:30pm – 6:25pm – Prenatal Pilates Class   1:1 session – (55 mins) – £502:1 session – (bring a friend – 55 mins) – £35/pp ORGANIZER Flex Pilates Studio 0114 4539669 joflexpilates@hotmail.com 321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH

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