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Trimester 2 Pregnancy Cardio Workout

Jane Wake

20 Minutes

Description

This is a 20 minute active antenatal class. We hope that you have done some of our other workouts before trying this. If you are starting for the first time, you need to make sure you have completed the introductory classes for the stage of pregnancy you are in.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

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