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Trimesters 1, 2 & 3 Pregnancy Cardio and Strength Introductory (2/2) Workout

Jane Wake

50 Minutes

Description

This workout is suitable for all trimesters and, like our first workout, will give you a great introduction to the unique Powerful Pregnancy programme. These sessions are filmed live so they are exactly the same as being in a real class

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

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