top of page

Mums & Mums-to-Be

Check out our advice & guidance, read women's stories

& discover resources to help you become or stay active


Is it safe for me?

Being active during pregnancy has many physical and mental health benefits and is generally safe for most women.  But knowing whether it is safe for YOU personally, still leaves many women confused and even scared.

The Get Active Questionnaire for Pregnancy (GAQ-P) has been designed to identify the small number of women who need to consult with a healthcare professional before they begin or continue to be physically active, and to help the majority of healthy pregnant women overcome any concerns they might have about getting or staying active.

Activities Page.jpg

FREE downloadable resources packed with advice and

top tips to guide you through your pregnancy journey 

APF SportEngland Cover Pages F2-05.jpg
APF SportEngland Cover Pages F2-06.jpg
APF SportEngland Cover Pages F2-07.jpg
Active Mum.png
Join Our Community!
You're not alone
Be active
  • Facebook
Advice  - For Mums-to-Be


Not sure what you can or can't do?

Watch this!