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Postnatal Core Workout (Taster session)

MummyFIT

20 Minutes

Description

6 week CORE program is specifically designed to strengthen your CORE, Pelvic floor and correct any abdominal separation (Diastasis Recti)

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

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