Join the Movement!
Join the thousands of women finding ways to be active during pregnancy and after childbirth. Let us know what activities work for you!
Share your journey with #ThisMumMoves
How can to be more active during your pregnancy?
Already active? Keep going.
Did you know, if you have an uncomplicated pregnancy and you're already active it is safe to continue with physical activities throughout pregnancy, and this has benefits for your physical and mental wellbeing?
New to activity? Start gradually.
Did you know, if you have an uncomplicated pregnancy and you are new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing?
Download our FREE Pregnancy Leaflet for more info ...
How can to be more active
Active before? Return gradually.
Did you know, if you were already active before giving birth returning gradually and building up activity slowly has benefits for your physical and mental wellbeing?
Not active before? Start gradually now.
Did you know, if you're new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing?
Download our FREE Postnatal Leaflet for more info ...
Before You Start
Is it safe for me?
Being active during pregnancy has many physical and mental health benefits and is generally safe for most women. But knowing whether it is safe for YOU personally, still leaves many women confused and even scared.
The Get Active Questionnaire for Pregnancy (GAQ-P)
has been designed to identify the small number of women who need to consult with a healthcare professional before they begin or continue to be physically active, and to help the majority of healthy pregnant women overcome any concerns they might have about getting or staying active.
Find Your Active
Download The Active Pregnancy Foundation's
FREE resources packed with advice and
top tips to guide you through your pregnancy journey