This Mum Moves

Mums & Mums-to-Be

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Join the Movement!

Join the thousands of women finding ways to be active during pregnancy and after childbirth. Let us know what activities work for you!

Share your journey with #ThisMumMoves

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How can to be more active during your pregnancy?

Already active? Keep going.

Did you know, if you have an uncomplicated pregnancy and you're already active it is safe to continue with physical activities throughout pregnancy, and this has benefits for your physical and mental wellbeing?

New to activity? Start gradually.

Did you know, if you have an uncomplicated pregnancy and you are new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing?

Download our FREE Pregnancy Leaflet for more info ...

How can to be more active

after childbirth?

Active before? Return gradually.

Did you know, if you were already active before giving birth returning gradually and building up activity slowly has benefits for your physical and mental wellbeing?

Not active before? Start gradually now.

Did you know, if you're new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing?

Download our FREE Postnatal Leaflet for more info ...

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Not sure where to start?

Download The Active Pregnancy Foundation's

FREE resources packed with advice and

top tips to guide you through your pregnancy journey 

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Active at Home

Try one of our 'Active at Home' workout videos!
We have something for everyone ...

Every trainer in our catalogue of FREE online workout videos is qualified to deliver their session. 

What Mums Are Saying

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"My mum always joked, "Won't the baby fall out whilst you're running!" Running mostly gave me the headspace I needed during pregnancy and especially covid..."

If you are a qualified antenatal and/or postnatal instructor and have content to share, please let us know by emailing hello@activepregnancyfoundation.org

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together