Have you had a baby?
Check out our advice & guidance for women who have had a baby,
& discover resources to help you reintroduce activity safely
Is it safe for me?
Being active after pregnancy has many physical and mental health benefits and, if you've had a straightforward birth, you can begin to build up to being active gradually.
Watch the video, below for more information on how to get back to activity safely. It's packed with information, including what to look out for that might have an impact on what
and how much you can do.