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Have you had a baby?
Check out our advice & guidance for women who have had a baby,
& discover resources to help you reintroduce activity safely
Is it safe for me?
Being active after pregnancy has many physical and mental health benefits and, if you've had a straightforward birth, you can begin to build up to being active gradually.
Watch the video, below for more information on how to get back to activity safely. It's packed with information, including what to look out for that might have an impact on what
and how much you can do.
Did you know?
Being active after pregnancy...
Improves cardiovascular fitness
Helps you return
to pre-pregnancy weight
Improves tummy muscle tone & strength
Helps you
sleep better
Reduces worries & depression
Want to reintroduce activity after having your baby?
Here's what the national guidelines say. . .
Fancy getting active?
The programmes we've endorsed have been assessed by experts to ensure they meet current guidelines and are delivered by fully qualified professionals.
Watch this space for more fantastic providers.
Are you a pre- or postnatal instructor and run a programme you'd like to get endorsed?
Head to our Endorsement Guide to find out more.