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Your Next Move!
If you're ready to get active, we have a range of APF Endorsed programmes ready to support you
Endorsed Programmes
Pregnancy
The Bump Plan - Pregnancy
Follow prenatal fitness expert Hollie Grant as she goes through her own pregnancy journey with you. Each customised workout is structured with exercises designed for your current stage in pregnancy, helping you feel confident while building a strong and powerful body that’s ready to take pregnancy in its stride.
Postnatal
The Bump Plan - Postnatal
The Bump Plan postnatal workouts are physio approved and tailored to fit you whether you had a long labour, an episiotomy, vaginal birth or even a caesarean. It’s made for you. Just drop in and start exercising again with workouts that respond in real-time to you, so you can get back to smashing your goals at a pace that works for you.
Additional Info
One size does not fit all, remember every pregnancy will be different.
Always consult and follow the advice of your healthcare professional.
The information contained on this website does not constitute or replace medical advice.
You can find additional guidance, wherever you are in your pregnancy journey, by heading to the pages below.