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Prenatal Strength Workout

BodyFit by Amy

30 Minutes

Description

This 30 minute workout is for any mom in her first, second or third trimester of pregnancy, as long as she's cleared by her doctor for exercise. Get strong and fit safely and effectively with this dumbbell workout.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

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