Competitions

Take Part. Win Prizes. Support The APF!

Our BIG Christmas Giveaway

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Christmas comes early this year!

We know that times are tough right now and you might think twice about treating yourself, so this year we’re doing things a little differently and we’ve partnered with 12 amazing organisations, all run by women,

to bring you a Christmas giveaway worth over £1,300.

Whether you are pregnant or a new mum, a fitness or healthcare professional, we’ve got something for everyone!

To enter, simply sign up to our newsletter and select the prizes you want to be entered for. 

Competition closes at midnight on the 16th December.

(Terms and Conditions)

The Prizes

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On the 1st Day of Christmas the APF &
Rebecca Meadows gave to me ...

An in-depth ‘preconception’, ‘pregnancy’ or ‘postnatal’ nutritional therapy session to the value of £130.

Becca Meadows is a registered nutritional therapist. She’ll look at your current dietary habits and relationship with food to see how you can set realistic goals to improve health and wellbeing through diet. Using a functional medicine approach she will help you get to the root cause of any symptoms. Nutritional therapy can work in concert with other healthcare providers for a truly integrated approach. Nutritional improvement can help support fertility, pregnancy and postnatal recovery.

As a mum of two, Becca has first-hand knowledge of how difficult it is to prioritise your own health, so the 90 minute session will focus purely on you! The session can be delivered on line or face-to-face from Cheltenham. 

On the 2nd Day of Christmas the APF &
Dance Mama gave to me ...

A very classy insulated stainless steel water bottle (RRP £22.50)

Dance Mama is an advocacy organisation which celebrates professional dancing parents, highlighting the issues they face and providing inspiration, information and support.

So, yet your own moves on, whilst staying hydrated with this great prize!

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On the 3rd Day of Christmas the APF &
PostureFitting gave to me ...

A ‘Your Posture Fitting’ consultation worth £200, with Siobhan O’Donovan (virtually or in-person).

You will see and feel how the combination of both external and internal support for your breast weight is better than just one or the other of these. You will learn how to actively resist gravity, how to recognise if a bra doesn’t fit, and how to optimally fit yourself – no need for anyone else to do this for you, you can do it yourself!! 

Oh, and the results? You will feel better, move better, look better, all of which are an uplifting circle of influence on each other, showing us that the only way is up!👙

On the 4th Day of Christmas the APF &
Motherzing gave to me ...

A One Year Subscription to Motherzing Magazine

Motherzing is a beautifully illustrated independent, self-published A5 magazine, released quarterly digitally and in print. It’s packed with valuable content from contributors across the world, with aims to help women form a community whilst on their journey through motherhood.

The zine contains a variety of articles, stories, and interviews with each Issue focusing on delivering information, and inspiration around an active lifestyle and wellbeing, and is aimed at Mums, New Mums, and Mums-to-be.

After starting the Active Mothers Podcast, Lana (the creator and editor) decided to gather what she has learned from the people she met and create a zine that reassures and supports mums who may also need a little extra inspiration.

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On the 5th Day of Christmas the APF &
Latched gave to me ...

A £60 gift voucher to spend on a pair of pregnancy & postnatal leggings or the newly launched breastfeeding hoodie.

 

On the 6th Day of Christmas the APF &
This Mum Moves gave to me ...

A Place on a This Mum Moves Ambassador Workshop worth £175 on either the 9th of February or 20th of June 2023.

This one is for healthcare or fitness professionals! Improve your knowledge, skills and confidence in discussing physical activity with women during their childbearing years by becoming a This Mum Moves Ambassador. As part of this CPD accredited package, you will not only become part of our community of professionals, but you will also get access to a digital toolkit…your one-stop shop for resources to support your practice!

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On the 7th Day of Christmas the APF &
Sigma gave to me ...

One month access to the Sigma Online Training platform.

The team at Sigma are mums, fitness and rehabilitation professionals and they told us how sick and tired they were of the constant narrative that Fitness = Weight.  They believe there is so much more to fitness than just exercise and they want to give women the opportunity to experience “Fitness” that has been designed specifically for them.

They have created accessible, affordable and most importantly, fun fitness for women.

On the 8th Day of Christmas the APF &
Mummy MOT gave to me ...

A 1-Hour Mummy MOT Assessment worth £150 at the Mummy MOT HQ in London or Online with Founder Maria Elliot.

 

A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth.

 

Physiotherapist, Maria will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.

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On the 12th Day of Christmas the APF &
Re | Born gave to me ...
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A 1-2-1 bespoke training consultation and assessment to the value of £150.

Rachel from Re|Born is offering an online or face-to-face bespoke consultation & assessment designed just for you. Whether you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then this is the prize for you!

Past clients have ranged from a mother of two wanting to improve breathing techniques and address posture after suffering from neck & back pain, a mother of three who still felt she looked pregnant 18 months postpartum and wanted to gain a deeper understanding of core function. More widely, new pregnant women wanting to know how to adapt their training through each trimester based on their current fitness levels to first time mums with diastasis recti, incontinence and mild prolapse requiring a detailed 1-2-1 assessment; assessing baseline strength and gaining actionable methods to implement through exercise, appropriate for their bodies.

On the 10th Day of Christmas the APF &
Absolute Physio gave to me ...

Pregnant women and new mums, the ‘Diastasis Patient Handbook’ AND the ‘Return to Physical Activity and Exercise Postpartum Patient Handbook’.

Or if you’re a professional, free access to the ‘Return to Activity Postpartum’ webinar.

As an Advanced Physiotherapist specialising in pelvic health, Griánne runs a private practice in Northern Ireland. She also offers virtual pelvic health and educational services to a wider international audience. As a leading physiotherapist in this area, Griánne provides consultancy services for businesses requiring specialist pelvic health insight and guidance

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On the 11th Day of Christmas the APF &
The Bump Plan gave to me ...

12 months access to The Bump Plan fitness plan worth £240.

 

You can choose between the ‘Trying to Conceive’, ‘Pregnancy’ or ‘Postnatal’ plan, and change as many times between the plans as you wish based on where you are in your journey.

The Bump Plan has been created in line with the most up-to-date guidelines and evidence, involving experts from across the pre- and postnatal industry, and has already helped over 30,000 women across the globe.

On the 12th Day of Christmas the APF &
Natal Active gave to me ...

A ticket to the inaugural Active Pregnancy Foundation Awards 2023, in association with Natal Active.

 

The ticket will give you access to our glitzy event to be held in central London in June 2023. Along with the ticket, Natal Active are also throwing in a £60 gift voucher to be spent on the activewear range. This unique prize is one not to be missed and we can’t wait to welcome the winner to the best show in town!

 

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We can only accept entries from UK residents
To enter ...

Simply sign up for our newsletter!

Choose the prizes you'd like to win (You can choose them all!)

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