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Are you thinking of
having a baby?
Check out our advice & guidance for women who are thinking of having a baby, & discover resources to help you prepare for pregnancy
Is it safe for me?
Being active after pregnancy has many physical and mental health benefits and, if you've had a straightforward birth, you can begin to build up to being active gradually.
Watch the video, below for more information on how to get back to activity safely. It's packed with information, including what to look out for that might have an impact on what
and how much you can do.
Did you know?
Being active before pregnancy...
Improves cardiovascular fitness
Helps you return
to pre-pregnancy weight
Improves tummy muscle tone & strength
Helps you
sleep better
Reduces worries & depression
Want to reintroduce activity after having your baby?
Here's what the national guidelines say. . .
Play Video
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