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Postnatal Core Strength - 5 day challenge (Day 2)
Bump & Beyond by Vicky Warr
10 Minutes
Description
A strong core not only helps give you more defined tummy muscles, but it helps improve your posture and confidence too! These moves will work your upper and lower tummy muscles and the sides of the waist while focusing on mind-muscle connection and control.
Not sure if this workout is for you? Double check our definitions of activity and disclaimer.
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