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Prenatal Bodyweight Workout Suitable For All Trimesters (No Equipment)

BodyFit by Amy

20 Minutes


This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy--1st, 2nd or 3rd. Options for all fitness levels.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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