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Trimester 1, 2 & 3 Pilates Workout (Adapted for sitting-based exercises)

Jane Wake

15 Minutes

Description

This is a Pilates workout for any Trimester. This is a great way to fit in a quick workout, stretch out, and prepare for the birth.

Make sure you have an exercise mat, a cushion / rolled up towel / block to help support you, comfy clothing (no shoes) and some water to hand. Once you have those things you are ready to go!

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

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