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Trimesters 1, 2 & 3 Pregnancy Cardio and Strength Introductory (1/2) Workout

Jane Wake

40 Minutes


This is our intro workout suitable for all trimesters. Learn how to connect effectively to your core muscles whilst doing combined strength and cardiovascular movements. In this video we also look at the practical implication of lifting and lowering whilst using pelvic floor and core control.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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