Resources

Recommended resources for Mums & Mums-to-Be

Mum and Baby Yoga

We've included links to a range of resources that you might find helpful.

If you need to find out more, then do head over to Any Questions?

 

If you can't find what you're looking for, please drop us a line.

Ask your healthcare professional about the UK Chief Medical Officers’ Physical Activity 

You may wish download them and take them along to your appointment. Many GPs and midwives have not seen the new guidelines, and it will give you an opportunity to discuss them.

Guidelines:

PDF - UK Chief Medical Officers' Physical Activity Guidelines
PDF - For Pegnant Women
PDF - For Postnatal Women
Department of Health & Social Care

This Mum Moves is an initiative developed by ukactive in collaboration with a range of expert partners passionate about empowering pregnant and postnatal women to lead healthy and active lives.

PDF - Pregnancy Leaflet
PDF -Postpartum Leaflet

Baby Buddy App is our free multi-award winning, interactive pregnancy and parenting guide. Developed by Best Beginnings, a charity who works to inform and empower parents who want to maximise their children's long-term development and well-being.

Staying Active...

Baby Buddy App
CIMSPA

Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) is the professional development body for the UK’s sport and physical activity sector, committed to supporting, developing and enabling professionals and organisations to succeed and, as a result, inspire our nation to become more active.

The largest independent public register for the Health and Fitness Industry in the UK.

The Register of Exercise Professionals

Guild members are fully qualified pregnancy and postnatal exercise instructors who keep their knowledge regularly updated.

This resource has been created to help healthcare professionals talk about physical activity, but there is also great information for you!

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About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

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