Recommended resources for Mums & Mums-to-Be
Ask your healthcare professional about the UK Chief Medical Officers’ Physical Activity
You may wish download them and take them along to your appointment. Many GPs and midwives have not seen the new guidelines, and it will give you an opportunity to discuss them.
For Pregnant Women
For Postnatal Women
Baby Buddy App is our free multi-award winning, interactive pregnancy and parenting guide. Developed by Best Beginnings, a charity who works to inform and empower parents who want to maximise their children's long-term development and well-being.
Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) is the professional development body for the UK’s sport and physical activity sector, committed to supporting, developing and enabling professionals and organisations to succeed and, as a result, inspire our nation to become more active.