Resources

Recommended resources for Mums & Mums-to-Be

We've included links to a range of resources that you might find helpful.

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If you need to find out more, then do head over to Any Questions?

If you can't find what you're looking for, please drop us a line.

Ask your healthcare professional about the UK Chief Medical Officers’ Physical Activity 

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You may wish download them and take them along to your appointment. Many GPs and midwives have not seen the new guidelines, and it will give you an opportunity to discuss them.

Guidelines:

UK Chief Medical Officers’ Physical Activity Guidelines

For Pregnant Women

For Postnatal Women

This Mum Moves is an initiative developed by ukactive in collaboration with a range of expert partners passionate about empowering pregnant and postnatal women to lead healthy and active lives.​

Pregnancy Leaflet

Postpartum Leaflet

Baby Buddy App is our free multi-award winning, interactive pregnancy and parenting guide. Developed by Best Beginnings, a charity who works to inform and empower parents who want to maximise their children's long-term development and well-being.

Staying Active...

Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) is the professional development body for the UK’s sport and physical activity sector, committed to supporting, developing and enabling professionals and organisations to succeed and, as a result, inspire our nation to become more active.​

The largest independent public register for the Health and Fitness Industry in the UK.

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Guild members are fully qualified pregnancy and postnatal exercise instructors who keep their knowledge regularly updated.

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This resource has been created to help healthcare professionals talk about physical activity, but there is also great information for you!

Explore Further?