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Bodyweight Workout - Toning The Body

Bump & Beyond by Vicky Warr

30 Minutes

Description

These pregnancy toning and cardio exercises will help strengthen and tone up your legs, arms, and whole-body during trimester 1, 2, or 3 to stay in great shape, during your pregnancy. Prenatal low impact, safe exercises in a 30-minute routine you can do at home.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2024 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

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