top of page

Mother and Baby Workout

BodyFit by Amy

20 Minutes


This 18 Minute workout features gentle exercises you can safely do with your baby and works the whole body. Options for all fitness levels and options for babies of all ages. Take your time and if something doesn't feel good for you, take a break, or put the baby in a safe place and continue the workout on your own.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

bottom of page