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Postnatal Babywearing Workout - Foundations


10 Minutes


CARiFiT: Post Natal Foundations Workout is a revolutionary 15 minute baby-wearing workout that uses a unique series of low impact body weight resistance exercises to burn fat, strengthen the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for top to bottom results!

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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