top of page
This-Mum-Moves-Logo.png

Postnatal Babywearing Workout - Foundations

CARiFIT

10 Minutes

Description

CARiFiT: Post Natal Foundations Workout is a revolutionary 15 minute baby-wearing workout that uses a unique series of low impact body weight resistance exercises to burn fat, strengthen the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for top to bottom results!

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

bottom of page