top of page
This-Mum-Moves-Logo.png

Postnatal Cardio Workout

BodyFit by Amy

20 Minutes

Description

This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

Keep Updated!
Sign up to our Newsletter
  • Instagram
  • LinkedIn
  • X
  • Facebook
  • YouTube

Explore

PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2024 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

bottom of page