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Postnatal Core Strength - 5 day challenge (Day 4)

Bump & Beyond by Vicky Warr

10 Minutes

Description

Try out Day 4 of the Get a Flatter Tummy After Baby Kick Start Challenge!
Post pregnancy exercises to tone and flatten your tummy, heal diastasis recti and lose the baby weight.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

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