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Postnatal Core Strength - 5 day challenge (Day 5)

Bump & Beyond by Vicky Warr

10 Minutes

Description

Get a flatter tummy after pregnancy and improve core strength with these postpartum exercises in a 10 minute routine that target the core, flatten your tummy, tone your waist and heal a diastasis recti.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

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