This-Mum-Moves-Logo.png

Postnatal Fitness Workout - Focused On The Tummy

Bump & Beyond by Vicky Warr

30 Minutes

Description

30 minutes of standing abs and floor core exercises. Suitable if you have a diastasis recti and whether you had a c-section (and all types of birth).

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.