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Postnatal HIIT Workout

BodyFit by Amy

30 Minutes


This 30 minute workout uses no equipment to get your heart pumping while toning your full body. This workout is great for anyone in the postpartum period, but also gives you options to take it up to higher intensity if you are further along in your postnatal journey.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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