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Postnatal Pilates workout

BodyFit by Amy

15 Minutes

Description

This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2024 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

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