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Postnatal Workout - Strengthening Legs and Buttocks

Bump & Beyond by Vicky Warr

30 Minutes

Description

30 minute workout to tone and strengthen your legs and bottom post pregnancy handy also for pushing the stroller or buggy with your baby once you're a mum

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

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