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Postnatal Workout - Strengthening The Core Post Pregnancy

Bump & Beyond by Vicky Warr

10 Minutes

Description

Simple but super effective at home ab and core workout that is suitable for beginners and for healing diastasis recti and the mummy tummy.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

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