top of page
This-Mum-Moves-Logo.png

Prenatal Core Workout

BodyFit by Amy

15 Minutes

Description

This 15 minute workout is for any pregnant mom, as long as she's cleared by her doctor for exercise. Get your core strong safely and effectively as you prepare for baby!

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

Keep Updated!
Sign up to our Newsletter
  • Instagram
  • LinkedIn
  • X
  • Facebook
  • YouTube

Explore

PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2024 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

bottom of page