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Prenatal Mat Pilates

Ten Health & Fitness

30 Minutes


With prenatal exercise programmes, it’s important to be sure that it’s safe for you to take part. So please read our prenatal safety guidelines before doing this workout. This is especially important if you’re new to prenatal exercise or to Ten.

If you’d like to follow this workout with music, team Ten’s Melissa has also put together a playlist to accompany the class. You can find this playlist on our Spotify page (Ten Health & Fitness) and it’s called ‘Ten’s Prenatal by Melissa.’

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

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