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Trimester 1, 2 & 3 Pilates Workout

Jane Wake

30 Minutes

Description

This Pregnancy Pilates workout is for you if you are struggling to find that pelvic floor area. It happens to a lot of us. It's really common so we will take a lot of time and attention in this class to focus on it. This workout is suitable for all trimesters.

Make sure you have an exercise mat, a cushion / rolled up towel / block to help support you, comfy clothing (no shoes) and some water to hand. Once you have those things you are ready to go!

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.