top of page
This-Mum-Moves-Logo.png

Trimester 1, 2 & 3 Pregnancy Core Workout

Bump & Beyond by Vicky Warr

10 Minutes

Description

These prenatal exercises will improve your posture, relieve backache and keep your stomach in shape during pregnancy and it's suitable for any pregnant mom/mum and suitable for all trimesters. We'll take you through 4 best pregnancy exercises for toning.

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Keep Updated!
Sign up to our Newsletter

Explore

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

  • Instagram
  • LinkedIn
  • X
  • Facebook
  • YouTube

PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

bottom of page