top of page
This-Mum-Moves-Logo.png

Trimesters 1, 2 & 3 Prenatal Cardio Workout

BodyFit by Amy

20 Minutes

Description

This 20 minute workout can be used during any trimester of pregnancy

Not sure if this workout is for you? Double check our definitions of activity and disclaimer.

About The APF

Keep Updated!
Sign up to our Newsletter

Explore

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

 

  • Instagram
  • LinkedIn
  • X
  • Facebook
  • YouTube

PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

Copyright - 2025 by The Active Pregnancy Foundation

Registered Charity Number - 1190780

bottom of page