As part of our #StronginSeptember social media campaign, we've invited Lucy McCrudden, Founder & CEO of Dance Mama to sashay onto the blog and share her love of dance and movement. Dancer - Ebony Molina and Family in Dance Mama’s short film created by Flett Flims & Tambrisk Pictures Whether it’s busting out some cathartic moves on a Friday night in your now-a-regular-feature-from-lockdown-Sophie-Ellis-Bextor-inspired-kitchen-disco, or ‘Marching up and down’ with your baby in

The APF announces plans for National Fitness Day 2022 as campaign calls for UK to prioritise physical health to support mental strength.