Pre- and Postnatal Exercise Programmes Launched
The Couch to Fitness programmes are the first of their kind to be endorsed by the Active Pregnancy Foundation New and expectant mothers...
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Henrietta Paxton
- Sep 27, 2022
- 8 min
Why is it preconception health so important as an active woman?
To put it bluntly preconception health is a key determinant of pregnancy success and next generation health: the long-term health of...
APF Team
- Sep 20, 2022
- 3 min
National Fitness Day 2022
The APF announces plans for National Fitness Day 2022 as campaign calls for UK to prioritise physical health to support mental strength.
APF Team
- Aug 4, 2022
- 2 min
APF Team Challenge 2022
The Active Pregnancy Foundation is holding an awareness raising and fundraising walk across the Peak District.
APF Team
- Jun 24, 2022
- 2 min
Can I Go Swimming During Pregnancy?
Can I swim during pregnancy? A new guide answers your questions!
APF Team
- Jun 17, 2022
- 4 min
Make a Splash this June!
#JumpIntoJune with Ben Wilkins, CEO, Good Boost, as he offers advice on Exercising in Water During Pregnancy.
APF Team
- May 4, 2022
- 3 min
Maternal Mental Health Awareness Week
An active lifestyle is associated with a decreased risk of decreased risk of depression and anxiety during or after pregnancy.
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