Mental Health

News

Updates, news & views from the team

Nov 14, 20223 min read

Pre- and Postnatal Exercise Programmes Launched

The Couch to Fitness programmes are the first of their kind to be endorsed by the Active Pregnancy Foundation New and expectant mothers...

Sep 27, 20228 min read

Why is it preconception health so important as an active woman?

To put it bluntly preconception health is a key determinant of pregnancy success and next generation health: the long-term health of...

Sep 20, 20223 min read

National Fitness Day 2022

The APF announces plans for National Fitness Day 2022 as campaign calls for UK to prioritise physical health to support mental strength.

Aug 4, 20222 min read

APF Team Challenge 2022

The Active Pregnancy Foundation is holding an awareness raising and fundraising walk across the Peak District.

Jun 24, 20222 min read

Can I Go Swimming During Pregnancy?

Can I swim during pregnancy? A new guide answers your questions!

Jun 17, 20224 min read

Make a Splash this June!

#JumpIntoJune with Ben Wilkins, CEO, Good Boost, as he offers advice on Exercising in Water During Pregnancy.

May 3, 20223 min read

Maternal Mental Health Awareness Week

An active lifestyle is associated with a decreased risk of decreased risk of depression and anxiety during or after pregnancy.