Pre- and Postnatal Exercise Programmes Launched
The Couch to Fitness programmes are the first of their kind to be endorsed by the Active Pregnancy Foundation New and expectant mothers...
Why is it preconception health so important as an active woman?
To put it bluntly preconception health is a key determinant of pregnancy success and next generation health: the long-term health of...
National Fitness Day 2022
The APF announces plans for National Fitness Day 2022 as campaign calls for UK to prioritise physical health to support mental strength.
APF Team Challenge 2022
The Active Pregnancy Foundation is holding an awareness raising and fundraising walk across the Peak District.
Can I Go Swimming During Pregnancy?
Can I swim during pregnancy? A new guide answers your questions!
Make a Splash this June!
#JumpIntoJune with Ben Wilkins, CEO, Good Boost, as he offers advice on Exercising in Water During Pregnancy.
Maternal Mental Health Awareness Week
An active lifestyle is associated with a decreased risk of decreased risk of depression and anxiety during or after pregnancy.