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Infographic on physical activity for pregnant women, showing 150 minutes weekly, benefits, exercise icons, and safety tips.

Updated UK Physical Activity Guidelines for Pregnancy and After Childbirth: The Conversation Starts Here

The UK Chief Medical Officers published updated physical activity guidelines, including those for pregnant women and for women after childbirth: birth to 12months. Information alone rarely changes behaviour, that's why every infographic should be accompanied by a conversation.

APF Team

Jul 203 min read

This Mum Moves Featured in New CMO Physical Activity Guidelines Communications Framework

This Mum Moves is featured in the new CMO Physical Activity Guidelines Communications Framework.

APF Team

Mar 31, 20232 min read

About The APF

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

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PLEASE NOTE - Where referring to 'women' and 'mothers', this should be taken to include people who do not identify as female but who are pregnant.

Similarly, where the term 'parents' is used, this should be taken to include anyone who has main responsibility for caring for a baby.

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