Resources
National Guidelines
In June 2017 the first national guidelines on physical activity during pregnancy were published – these were then updated in 2019. The first national guidelines on physical activity following childbirth were published in 2019.
The infographic, below was designed to support healthcare professionals,
but it is also the basis of the advice provided by The Active Pregnancy Foundation.
If you're looking for advice from your GP or midwife, download the infographic and take it along to your next appointment.
If you'd like to see the full range of infographics for physical activity guidelines,
you can download them HERE
This Mum Moves
This ukactive initiative aims to support women and provide healthcare professionals with the tools they need to deliver physical activity advice.
They also have a fantastic resources for Mums to Be!
Check out their website for ideas and inspiration - HERE
Baby Buddy App
Baby Buddy App is a free multi-award winning, interactive pregnancy and parenting guide.
Download it to your devices or
visit their website - HERE - for free advice and guidance
Tommy's Pregnancy Hub
Tommy's have some excellent content for Mums to Be.
Check out their website HERE with Top Tips for staying active and exercising whilst pregnant.
Dance Mama
Dance Mama is ‘a unique and vital resource’ (One Dance UK) - the organisation primarily advocates for
parents working professionally in dance. It has resources, information and an online community relevant for anyone
who takes part in dance regularly or recreationally.
