National Guidelines

In June 2017 the first national guidelines on physical activity during pregnancy were published – these were then updated in 2019.  The first national guidelines on physical activity following childbirth were published in 2019.

The infographic, below was designed to support healthcare professionals,

but it is also the basis of the advice provided by The Active Pregnancy Foundation.

If you're looking for advice from your GP or midwife, download the infographic and take it along to your next appointment. 

CMO Activity Guidelines 2019.png

If you'd like to see the full range of infographics for physical activity guidelines,

you can download them HERE

This Mum Moves

This ukactive initiative aims to support  women and provide healthcare professionals with the tools they need to deliver physical activity advice.


They also have a fantastic resources for Mums to Be!

Check out their website for ideas and inspiration - HERE 

Baby Buddy App


Baby Buddy App is a free multi-award winning, interactive pregnancy and parenting guide.

Download it to your devices or 

 visit their website - HERE - for free advice and guidance

Tommy's Pregnancy Hub

Tommy's have some excellent content for Mums to Be.

Check out their website  HERE with Top Tips for staying active and exercising whilst pregnant. 


Dance Mama

Dance Mama is ‘a unique and vital resource’ (One Dance UK) - the organisation primarily advocates for

parents working professionally in dance. It has resources, information and an online community relevant for anyone

who takes part in dance regularly or recreationally. 


© 2020 by The Active Pregnancy Foundation -

Registered Charity Number -1190780

All images (unless individually credited) given with kind permission by FittaMamma

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