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Check out our FREE to Download Activity-Based Resources
Made possible with funding from Sport England and The National Lottery, we've launched a series of user-friendly guides to help women navigate through their active pregnancy journeys.
We often hear that women are unsure whether their usual activities are still safe. Some tell us that they would like to start getting more active, but don't know where to start. Others might want to try something different, but don't know what would be suitable.
With so much confusing information online, it is difficult to know where to turn for trustworthy advice and guidance.
In response, we've collaborated with experts and written, within the context of the UK national guidance, 11 resources packed with top tips and do’s/don’ts about a range of activities.
Please Share
These educational resources are free! And we know they are both wanted and needed.
Please help us spread the word by sharing over social media or signposting to the FindYourActive page on our website.
You can also download them and use them as information sheets or to facilitate discussions.
More to Come
If you think we've missed an activity, or have any ideas for future resources, we'd love to hear from you.
Enjoy reading and sharing!
The APF Team